Tired of emotional eating, burnout, and overgiving?
This FREE decolonized self-care journal is for Black women ready to stop surviving and start nourishing themselves—mind, body, and soul. This 7 Day selfcare and food journal is about self awareness and breaking the cycle of survival mode as you learn to center yourself.
Inside this 7-day guide, you'll uncover:
✔️ How to get intentional about the food you put in your body without focusing on "size" and external validation.
✔️ Why emotional eating isn’t weakness—it’s a message.
✔️ Begin to reconnect with yourself as you contemplate your daily practices without guilt.
What makes this different?
✔️ It’s not about shrinking your body—it’s about reclaiming your wholeness.
✔️ It’s not a diet—it’s a decolonized return to your truth, staying in the moment
✔️ It’s not hustle—it’s healing as you begin to create practices and rituals by making time for yourself.